So as you probably know i have 2 children - Honey age 4 and Rocco age 2!
Rocco im always filling up his beaker and making sure he has juice etc, but Honey i have been forgetting! (bad mummy)
I suppose its because she asks for absolutely everything in the world - but some days i think oh wow you've only had one glass of squash you need to drink up! Its hard to remember because they are constantly on the go!!!
So i thought maybe theres an App which can help me keep track of the fluids the children are intaking!
Well of course theres an app - there is an App for everything but even though i downloaded it i still wasn't remembering!
After lots of googling and research etc i found that Honey should be having 1 ltr of water a day!
WOW i would defo say she was probably only having half of this some days!
So i've decided to buy 3 Bobble Mini Water Filter Bottles
My plan is to fill all 3 up each morning and have them on the side and give honey one at Breakfast, Lunch and Dinner and if she drinks all 3 we will do a star chart and at the end of the week she can pick a prize!
I can't believe i don't encourage her to drink more! And i feel really bad about it - another mummy guilt trip! I want to stick to it so it becomes part of our routine as a family! Water is definately part of the key to feeling better!
In Coyote Ugly style " Hell Yes H2O!"
Don't get thirsty! This applies to adults too! Keep hydrated!